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Pounded Yam
Pounded Yam
Common serving sizes
100 g
1 piece
1 serving (120 g)
Cals
315
Fat
0.16 g
Carbs
76.15 g
Prot
2.28 g
There are 315 calories in 1 piece Pounded Yam.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1316 kj
16%
315 kcal
Fat
0.16g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.073g
Carbohydrates
76.15g
29%
Sugar
1.07g
1%
Fibre
3.8g
Protein
2.28g
5%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 02:47 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
262
1 piece
315
1 serving
(120 g)
315
Related types of Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
View More Bread Nutritional Info
See also
Yam Fries
Yam Rice
Minced Ham
Ham and Cheese Loaf or Roll
Chunky Bean with Ham Soup (Canned)
View More
United Kingdom