Pounded Yam

Common serving sizes
Cals
315
Fat
0.16 g
Carbs
76.15 g
Prot
2.28 g
There are 315 calories in 1 piece Pounded Yam.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1316 kj
16%
315 kcal
Fat
0.16g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.073g
Carbohydrates
76.15g
29%
Sugar
1.07g
1%
Fibre
3.8g
Protein
2.28g
5%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 13 May 20 02:47 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Bread

See also