Pounded Yam Calories and Nutritional Information

"Pounded Yam"

1 to 10 of 1336
Pounded Yam per 1 piece - Calories: 315kcal \| Fat: 0.16g \| Carbs: 76.15g \| Prot: 2.28g Other sizes: 100 g - 262kcal, 1 serving - 315kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam Rice per 1 bowl - Calories: 440kcal \| Fat: 5.17g \| Carbs: 86.65g \| Prot: 10.47g Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more... Similar
Minced Ham per 1 slice - Calories: 55kcal \| Fat: 4.34g \| Carbs: 0.39g \| Prot: 3.42g Similar
Ham and Cheese Loaf or Roll per 1 slice - Calories: 67kcal \| Fat: 5.24g \| Carbs: 1.12g \| Prot: 3.81g Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Chunky Bean with Ham Soup (Canned) per 1 cup - Calories: 231kcal \| Fat: 8.50g \| Carbs: 27.12g \| Prot: 12.61g Other sizes: 1 can - 519kcal, 100 g - 95kcal, more... Similar
Ham (Center Slice, Country-Style, Lean Only, Cured) per 100 g - Calories: 195kcal \| Fat: 8.32g \| Carbs: 0.3g \| Prot: 27.8g Similar
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1 to 10 of 1336
Pounded Yam per 1 piece - Calories: 315kcal \| Fat: 0.16g \| Carbs: 76.15g \| Prot: 2.28g Other sizes: 100 g - 262kcal, 1 serving - 315kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam Rice per 1 bowl - Calories: 440kcal \| Fat: 5.17g \| Carbs: 86.65g \| Prot: 10.47g Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more... Similar
Minced Ham per 1 slice - Calories: 55kcal \| Fat: 4.34g \| Carbs: 0.39g \| Prot: 3.42g Similar
Ham and Cheese Loaf or Roll per 1 slice - Calories: 67kcal \| Fat: 5.24g \| Carbs: 1.12g \| Prot: 3.81g Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Chunky Bean with Ham Soup (Canned) per 1 cup - Calories: 231kcal \| Fat: 8.50g \| Carbs: 27.12g \| Prot: 12.61g Other sizes: 1 can - 519kcal, 100 g - 95kcal, more... Similar
Ham (Center Slice, Country-Style, Lean Only, Cured) per 100 g - Calories: 195kcal \| Fat: 8.32g \| Carbs: 0.3g \| Prot: 27.8g Similar
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