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Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Cals
195
Fat
8.32 g
Carbs
0.3 g
Prot
27.8 g
There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
8.32g
12%
Saturated Fat
2.78g
14%
Monounsaturated Fat
3.821g
Polyunsaturated Fat
0.97g
Carbohydrates
0.3g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.8g
56%
Salt
6.74g
112%
Cholesterol
70mg
Potassium
510mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
View More Ham Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Pork Loin (Country-Style Ribs, Lean Only)
Ham Steak (Boneless, Extra Lean, Cured)
Smoked or Cured Ham (Lean Only Eaten)
Pork Loin (Country-Style Ribs)
Ham (Boneless, Extra Lean and Regular, Cured)
View More
United Kingdom