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per 100g - Calories: 302kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g

per 100g - Calories: 317kcal | Fat: 0.40g | Carbs: 71.00g | Prot: 2.60g

per 100g - Calories: 412kcal | Fat: 17.80g | Carbs: 54.20g | Prot: 4.50g

per 3-4 dates (25g) - Calories: 85kcal | Fat: 0.50g | Carbs: 18.70g | Prot: 0.50g

per 100g - Calories: 270kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, more...

per 100g - Calories: 326kcal | Fat: 0.40g | Carbs: 76.10g | Prot: 1.80g