Whitworths
Soft & Chewy Dates
Cals
85
Fat
0.5 g
Carbs
18.7 g
Prot
0.5 g
There are 85 calories in 3-4 dates (25 g) of Whitworths Soft & Chewy Dates.
Nutrition Facts
Serving Size
3-4 dates (25 g)
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.50g
1%
Saturated Fat
0.200g
1%
Carbohydrates
18.70g
7%
Sugar
16.50g
18%
Fibre
2.1g
Protein
0.50g
1%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated 25 Mar 11 08:46 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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