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Whitworths
Chopped Dates
Whitworths
Chopped Dates
Cals
317
Fat
0.4 g
Carbs
71 g
Prot
2.6 g
There are 317 calories in 100 g of Whitworths Chopped Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1326 kj
16%
317 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
71.00g
27%
Sugar
68.00g
76%
Fibre
4.0g
Protein
2.60g
5%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
05 Mar 21 03:01 AM
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United Kingdom