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"Waitrose Semolina "

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Semolina (Waitrose) per 100g - Calories: 103kcal \| Fat: 4.30g \| Carbs: 12.00g \| Prot: 3.90g Similar
Semolina (Enriched) per 100 g - Calories: 360kcal \| Fat: 1.05g \| Carbs: 72.83g \| Prot: 12.68g Other sizes: 1 cup - 601kcal, 1 lb - 1633kcal, more... Similar
Semolina per 100 g - Calories: 44kcal \| Fat: 0.18g \| Carbs: 9.04g \| Prot: 1.24g Other sizes: 1 serving - 74kcal, 1 cup of cooked - 110kcal, 1 cup, dry, yields - 528kcal, more... Similar
Semolina (Cream of Wheat) per 100 g - Calories: 360kcal \| Fat: 1.05g \| Carbs: 72.83g \| Prot: 12.68g Similar
Semolina (Cooked) per 1 cup - Calories: 188kcal \| Fat: 0.55g \| Carbs: 37.97g \| Prot: 6.61g Other sizes: 1 serving - 92kcal, 100 g - 112kcal, more... Similar
Semolina made with Milk per 1 cup of cooked - Calories: 211kcal \| Fat: 5.61g \| Carbs: 28.89g \| Prot: 10.93g Other sizes: 1 cup, dry, yields - 1021kcal, 1 serving - 142kcal, 100 g - 87kcal, more... Similar
Quick Semolina per 1 cup of cooked - Calories: 106kcal \| Fat: 0.39g \| Carbs: 21.93g \| Prot: 2.99g Other sizes: 1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more... Similar
Instant Semolina per 1 cup - Calories: 135kcal \| Fat: 0.52g \| Carbs: 28.14g \| Prot: 3.94g Other sizes: 1 serving - 90kcal, 1 cup, dry, yields - 575kcal, 1 packet - 80kcal, more... Similar
Quick or Instant Semolina per 1 cup of cooked - Calories: 110kcal \| Fat: 0.40g \| Carbs: 22.84g \| Prot: 3.11g Other sizes: 1 cup, dry, yields - 528kcal, 1 oz, dry, yields - 86kcal, 1 serving - 74kcal, more... Similar
Semolina (Fat Added in Cooking) per 1 cup of cooked - Calories: 178kcal \| Fat: 8.41g \| Carbs: 22.11g \| Prot: 3.04g Other sizes: 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more... Similar
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