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Waitrose
Semolina
Waitrose
Semolina
Cals
103
Fat
4.3 g
Carbs
12 g
Prot
3.9 g
There are 103 calories in 100 g of Waitrose Semolina.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
4.30g
6%
Saturated Fat
2.600g
13%
Carbohydrates
12.00g
5%
Sugar
8.00g
9%
Fibre
0.5g
Protein
3.90g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
08 Dec 18 04:35 AM
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