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Whole Wheat Flour
Whole Wheat Flour
Common serving sizes
100 g
1 cup
Cals
339
Fat
1.87 g
Carbs
72.57 g
Prot
13.7 g
There are 339 calories in 100 grams of Whole Wheat Flour.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
1.87g
3%
Saturated Fat
0.322g
2%
Monounsaturated Fat
0.232g
Polyunsaturated Fat
0.779g
Carbohydrates
72.57g
28%
Sugar
0.41g
0%
Fibre
12.2g
Protein
13.7g
27%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
Related types of Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
View More Flour Nutritional Info
See also
Whole Groat Buckwheat Flour
White Whole Grain Corn Flour
Whole Food Earth Vital Wheat Gluten Flour
Masa Corn Flour (Enriched)
Wheat Flour Fritter
View More
United Kingdom