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Waitrose
Spelt Flour
Waitrose
Spelt Flour
Cals
352
Fat
2.1 g
Carbs
66.6 g
Prot
14.4 g
There are 352 calories in 100 g of Waitrose Spelt Flour.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1473 kj
18%
352 kcal
Fat
2.10g
3%
Saturated Fat
0.400g
2%
Carbohydrates
66.60g
26%
Sugar
1.70g
2%
Fibre
5.7g
Protein
14.40g
29%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
23 Feb 15 08:32 AM
Source
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United Kingdom