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Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
178
Fat
8.41 g
Carbs
22.11 g
Prot
3.04 g
There are 178 calories in 1 cup of cooked Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
8.41g
12%
Saturated Fat
1.569g
8%
Monounsaturated Fat
3.83g
Polyunsaturated Fat
2.58g
Carbohydrates
22.11g
9%
Sugar
0.05g
0%
Fibre
1g
Protein
3.04g
6%
Salt
0.97g
16%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
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See also
Macaroni (Fat Added in Cooking)
Semolina (Fat Not Added in Cooking)
Semolina made with Milk
Instant Semolina
Noodles (Fat Added in Cooking)
View More
United Kingdom