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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
110
Fat
0.45 g
Carbs
22.69 g
Prot
3.11 g
There are 110 calories in 1 cup of cooked Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
0.45g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.246g
Carbohydrates
22.69g
9%
Sugar
0.05g
0%
Fibre
1g
Protein
3.11g
6%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Couscous (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
Macaroni (Fat Not Added in Cooking)
View More
United Kingdom