United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
63
Fat
0.49 g
Carbs
13.88 g
Prot
2.14 g
There are 63 calories in 100 grams of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.49g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.242g
Carbohydrates
13.88g
5%
Sugar
0.11g
0%
Fibre
2.3g
Protein
2.14g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom