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Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
63
Fat
0.49 g
Carbs
13.88 g
Prot
2.14 g
There are 63 calories in 100 grams of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.49g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.242g
Carbohydrates
13.88g
5%
Sugar
0.11g
0%
Fibre
2.3g
Protein
2.14g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
View More Oatmeal Nutritional Info
See also
Cooked Hominy (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
View More
United Kingdom