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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
100 g
1 cup
Cals
360
Fat
1.05 g
Carbs
72.83 g
Prot
12.68 g
There are 360 calories in 100 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
1.05g
2%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.43g
Carbohydrates
72.83g
28%
Sugar
-
Fibre
3.9g
Protein
12.68g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
See also
Semolina (Enriched)
Semolina
Semolina (Cooked)
Wheat Bread (Includes Wheat Berry)
Semolina made with Milk
View More
United Kingdom