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Semolina made with Milk
Semolina made with Milk
Common serving sizes
100 g
1 serving (163 g)
1 cup of cooked
1 cup, dry, yields
Cals
211
Fat
5.61 g
Carbs
28.89 g
Prot
10.93 g
There are 211 calories in 1 cup of cooked Semolina made with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
885 kj
11%
211 kcal
Fat
5.61g
8%
Saturated Fat
3.256g
16%
Monounsaturated Fat
1.451g
Polyunsaturated Fat
0.447g
Carbohydrates
28.89g
11%
Sugar
13.63g
15%
Fibre
0.7g
Protein
10.93g
22%
Salt
0.86g
14%
Cholesterol
19mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
87
1 serving
(163 g)
142
1 cup of cooked
211
1 cup, dry, yields
1021
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See also
Mashed Potato made with Milk (from Dry)
Semolina (Fat Added in Cooking)
Vermicelli (Made From Soy)
Semolina (Enriched)
Quick or Instant Semolina
View More
United Kingdom