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Semolina (Cooked)
Semolina (Cooked)
Common serving sizes
1 serving (82 g)
100 g
1 cup
Cals
188
Fat
0.55 g
Carbs
37.97 g
Prot
6.61 g
There are 188 calories in 1 cup of Semolina (Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
785 kj
9%
188 kcal
Fat
0.55g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.224g
Carbohydrates
37.97g
15%
Sugar
0g
0%
Fibre
2g
Protein
6.61g
13%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:23 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(82 g)
92
100 g
112
1 cup
188
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Semolina made with Milk
Semolina
Semolina (Fat Added in Cooking)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
View More
United Kingdom