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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
106
Fat
0.39 g
Carbs
21.93 g
Prot
2.99 g
There are 106 calories in 1 cup of cooked Quick Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
0.39g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.21g
Carbohydrates
21.93g
8%
Sugar
0.12g
0%
Fibre
0.7g
Protein
2.99g
6%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
United Kingdom