Quick Semolina

Common serving sizes
Cals
106
Fat
0.39 g
Carbs
21.93 g
Prot
2.99 g
There are 106 calories in 1 cup of cooked Quick Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
0.39g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.21g
Carbohydrates
21.93g
8%
Sugar
0.12g
0%
Fibre
0.7g
Protein
2.99g
6%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also