Quick or Instant Semolina

Common serving sizes
Cals
110
Fat
0.4 g
Carbs
22.84 g
Prot
3.11 g
There are 110 calories in 1 cup of cooked Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
0.4g
1%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.219g
Carbohydrates
22.84g
9%
Sugar
0.13g
0%
Fibre
0.8g
Protein
3.11g
6%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also