Quick or Instant Oatmeal

Common serving sizes
Cals
62
Fat
1.02 g
Carbs
10.84 g
Prot
2.59 g
There are 62 calories in 100 grams of Quick or Instant Oatmeal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
4%
Sugar
0.24g
0%
Fibre
1.6g
Protein
2.59g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also