Calories in Quick or Instant Grits

Nutrition Facts

Serving Size

1 cup of cooked

Energy

466 kj

111 kcal

Fat

0.36g

Saturated Fat

0.046g

Monounsaturated Fat

0.089g

Polyunsaturated Fat

0.152g

Carbohydrates

23.69g

Sugar

0.19g

Fibre

0.5g

Protein

2.61g

Salt

0.79g

13%

Cholesterol

0mg

Potassium

39mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	46
1 serving (162 g)	75
1 oz, dry, yields	86
1 cup of cooked	111
1 cup, dry, yields	472

Related foods

Quick Grits

Instant Grits

Quick or Instant Oatmeal

Quick or Instant Semolina

Grits

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Coffee (Instant)

Grits with Cheese

Milk (Nonfat, Dry, Instant)

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