Instant Grits

Common serving sizes

Cals

161

Fat

0.45 g

Carbs

37.2 g

Prot

3.98 g

There are 161 calories in 1 cup of cooked Instant Grits.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

672 kj

161 kcal

Fat

0.45g

Saturated Fat

0.047g

Monounsaturated Fat

0.067g

Polyunsaturated Fat

0.142g

Carbohydrates

37.2g

14%

Sugar

0.15g

Fibre

2.2g

Protein

3.98g

Salt

1.30g

22%

Cholesterol

0mg

Potassium

69mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	65
1 packet, dry, yields	91
1 serving (165 g)	107
1 oz, dry, yields	114
1 cup of cooked	161
1 cup, dry, yields	320

Related foods

Quick or Instant Grits

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Coffee (Instant)

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Milk (Nonfat, Dry, Instant)

Brown Gravy (Dry, Instant)

Quick Grits

Beef Gravy (Dry, Instant)

Coffee (Instant Powder)

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