Calories in Quick Grits

Nutrition Facts

Serving Size

1 cup of cooked

Energy

577 kj

138 kcal

Fat

0.44g

Saturated Fat

0.058g

Monounsaturated Fat

0.112g

Polyunsaturated Fat

0.193g

Carbohydrates

29.77g

11%

Sugar

0.24g

Fibre

0.5g

Protein

3.29g

Salt

1.02g

17%

Cholesterol

0mg

Potassium

48mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	57
1 serving (162 g)	92
1 oz, dry, yields	97
1 cup of cooked	138
1 cup, dry, yields	536

Related foods

Quick or Instant Grits

Quick or Instant Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Quick or Instant Semolina

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