Grits with Cheese

Common serving sizes

Cals

282

Fat

13.7 g

Carbs

26.04 g

Prot

13.28 g

There are 282 calories in 1 cup of cooked Grits with Cheese.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1180 kj

14%

282 kcal

Fat

13.7g

20%

Saturated Fat

7.478g

37%

Monounsaturated Fat

4.096g

Polyunsaturated Fat

0.891g

Carbohydrates

26.04g

10%

Sugar

3.15g

Fibre

0.5g

Protein

13.28g

27%

Salt

2.06g

34%

Cholesterol

118mg

Potassium

183mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	120
1 serving (157 g)	188
1 oz, dry, yields	228
1 cup of cooked	282
1 cup, dry, yields	1255

Related foods

Quick or Instant Grits

Blue Cheese

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