Calories in Grits

Nutrition Facts

Serving Size

1 cup of cooked

Energy

456 kj

109 kcal

Fat

0.34g

Saturated Fat

0.046g

Monounsaturated Fat

0.087g

Polyunsaturated Fat

0.15g

Carbohydrates

23.11g

Sugar

0.19g

Fibre

0.5g

Protein

2.56g

Salt

0.79g

13%

Cholesterol

0mg

Potassium

39mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	45
1 serving (162 g)	73
1 oz, dry, yields	84
1 cup of cooked	109
1 cup, dry, yields	461

Related foods

Grits with Cheese

Grits (Fat Not Added in Cooking)

Quick Grits

Instant Grits

Quick or Instant Grits

Pinot Gris (Grigio) Wine

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