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"Quick or Instant Grits"

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Quick or Instant Grits per 1 cup of cooked - Calories: 111kcal \| Fat: 0.36g \| Carbs: 23.69g \| Prot: 2.61g Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more... Similar
Quick Grits per 1 cup of cooked - Calories: 138kcal \| Fat: 0.44g \| Carbs: 29.77g \| Prot: 3.29g Other sizes: 1 serving - 92kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 536kcal, more... Similar
Instant Grits per 1 cup of cooked - Calories: 161kcal \| Fat: 0.45g \| Carbs: 37.20g \| Prot: 3.98g Other sizes: 1 packet, dry, yields - 91kcal, 1 oz, dry, yields - 114kcal, 1 serving - 107kcal, more... Similar
Quick or Instant Oatmeal per 100 g - Calories: 62kcal \| Fat: 1.02g \| Carbs: 10.84g \| Prot: 2.59g Other sizes: 1 cup of cooked - 145kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more... Similar
Quick or Instant Semolina per 1 cup of cooked - Calories: 110kcal \| Fat: 0.40g \| Carbs: 22.84g \| Prot: 3.11g Other sizes: 1 cup, dry, yields - 528kcal, 1 oz, dry, yields - 86kcal, 1 serving - 74kcal, more... Similar
Grits per 1 cup of cooked - Calories: 109kcal \| Fat: 0.34g \| Carbs: 23.11g \| Prot: 2.56g Other sizes: 1 oz, dry, yields - 84kcal, 1 serving - 73kcal, 1 cup, dry, yields - 461kcal, more... Similar
Quick or Instant Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more... Similar
Coffee (Instant) per 100 g - Calories: 2kcal \| Fat: 0.0g \| Carbs: 0.34g \| Prot: 0.1g Similar
Grits with Cheese per 1 cup of cooked - Calories: 282kcal \| Fat: 13.70g \| Carbs: 26.04g \| Prot: 13.28g Other sizes: 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup, dry, yields - 1255kcal, more... Similar
Milk (Nonfat, Dry, Instant) per 100 g - Calories: 358kcal \| Fat: 0.72g \| Carbs: 52.19g \| Prot: 35.1g Similar
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