Instant Semolina

Common serving sizes
Cals
135
Fat
0.52 g
Carbs
28.14 g
Prot
3.94 g
There are 135 calories in 1 cup of Instant Semolina.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
566 kj
7%
135 kcal
Fat
0.52g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.288g
Carbohydrates
28.14g
11%
Sugar
0.15g
0%
Fibre
1.2g
Protein
3.94g
8%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also