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Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
135
Fat
0.52 g
Carbs
28.14 g
Prot
3.94 g
There are 135 calories in 1 cup of Instant Semolina.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
566 kj
7%
135 kcal
Fat
0.52g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.288g
Carbohydrates
28.14g
11%
Sugar
0.15g
0%
Fibre
1.2g
Protein
3.94g
8%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
United Kingdom