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per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g

Other sizes: 1 small or thin cut - 92kcal, 1 medium - 168kcal, 1 large - 245kcal, more...

per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g

Other sizes: 1 thin slice - 41kcal, 1 medium slice - 81kcal, 1 thick slice - 122kcal, more...

per 100 g - Calories: 229kcal | Fat: 13.48g | Carbs: 0g | Prot: 25.22g

Other sizes: 1 thick slice - 96kcal, 1 medium slice - 64kcal, more...

per 1 chop, excluding refuse - Calories: 137kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 21.60g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...

per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Prot: 28.14g

Other sizes: 1 oz, with bone, raw, lean only - 34kcal, 1 oz, with bone (yield after bone and fat removed) - 42kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 32kcal, more...

per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g

Other sizes: 1 thin slice - 37kcal, 1 serving - 226kcal, more...

per 1 steak, excluding refuse - Calories: 307kcal | Fat: 15.84g | Carbs: 0.00g | Prot: 38.35g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more...

per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g

Other sizes: 1 medium - 200kcal, 1 large - 293kcal, 1 cup of diced - 335kcal, more...