There are 307 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Energy
1284 kj
15%
307 kcal
Fat
15.84g
23%
Saturated Fat
5.465g
27%
Monounsaturated Fat
7.148g
Polyunsaturated Fat
1.703g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.35g
77%
Salt
0.35g
6%
Cholesterol
135mg
Potassium
677mg
34%