There are 133 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
558 kj
7%
133 kcal
Fat
5.41g
8%
Saturated Fat
1.871g
9%
Monounsaturated Fat
2.444g
Polyunsaturated Fat
0.583g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.8g
40%
Salt
0.12g
2%
Cholesterol
59mg
Potassium
348mg
17%