There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
536 kj
6%
128 kcal
Fat
5.17g
7%
Saturated Fat
1.78g
9%
Monounsaturated Fat
2.331g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.01g
38%
Salt
0.10g
2%
Cholesterol
47mg
Potassium
362mg
18%