There are 205 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
857 kj
10%
205 kcal
Fat
13.33g
19%
Saturated Fat
4.616g
23%
Monounsaturated Fat
5.939g
Polyunsaturated Fat
1.421g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.77g
40%
Salt
0.10g
2%
Cholesterol
59mg
Potassium
376mg
19%