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Pork Chops or Roasts (Center Loin, Bone-In)

Common serving sizes

Cals

224

Fat

14.21 g

Carbs

0 g

Prot

22.53 g

There are 224 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In).

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

937 kj

11%

224 kcal

Fat

14.21g

20%

Saturated Fat

4.928g

25%

Monounsaturated Fat

6.328g

Polyunsaturated Fat

1.523g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

22.53g

45%

Salt

0.17g

3%

Cholesterol

75mg

Potassium

372mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	200
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	224
1 lb	907

Related types of Pork Chops

Fried Pork Chop

Fried Breaded or Floured Pork Chop

Fried Battered Pork Chop

Grilled or Baked Breaded or Floured Pork Chop

Grilled or Baked Pork Chop

View More Pork Chops Nutritional Info

Related types of Roast Pork

Pork Chops or Roasts (Loin Blade, Bone-In)

Shoulder Pork Roast

Loin Pork Roast

Smoked or Cured Pork Roast

Pork Roast (Lean Only Eaten)

View More Roast Pork Nutritional Info

Other related foods

See also

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

Pork Chops (Center Rib, Bone-In, Cooked, Braised)

Pork Chops (Center Rib, Bone-In, Cooked, Grilled)

Pork Chops (Center Loin, Bone-In, Cooked, Braised)

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