There are 137 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
574 kj
7%
137 kcal
Fat
4.94g
7%
Saturated Fat
1.705g
9%
Monounsaturated Fat
2.234g
Polyunsaturated Fat
0.529g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.6g
43%
Salt
0.16g
3%
Cholesterol
62mg
Potassium
355mg
18%