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Pork Chops or Roasts (Center Rib, Boneless)

Common serving sizes

Cals

213

Fat

14.15 g

Carbs

0 g

Prot

20.1 g

There are 213 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless).

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Energy

892 kj

11%

213 kcal

Fat

14.15g

20%

Saturated Fat

4.909g

25%

Monounsaturated Fat

6.312g

Polyunsaturated Fat

1.515g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

20.1g

40%

Salt

0.10g

2%

Cholesterol

61mg

Potassium

388mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	213
1 lb	957

Related types of Pork Chops

Fried Battered Pork Chop

Grilled or Baked Breaded or Floured Pork Chop

Grilled or Baked Pork Chop

Fried Pork Chop

Fried Breaded or Floured Pork Chop

View More Pork Chops Nutritional Info

Related types of Roast Pork

Pork Roast (Lean Only Eaten)

Smoked or Cured Pork Roast

Shoulder Pork Roast

Pork Chops or Roasts (Loin Blade, Bone-In)

Loin Pork Roast

View More Roast Pork Nutritional Info

Other related foods

See also

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Pork Chops (Center Rib, Boneless, Cooked, Braised)

Pork Chops (Center Rib, Boneless, Cooked, Grilled)

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)

Pork Chops or Roasts (Center Rib, Bone-In)

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