There are 207 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
864 kj
10%
207 kcal
Fat
12.79g
18%
Saturated Fat
4.957g
25%
Monounsaturated Fat
5.84g
Polyunsaturated Fat
1.069g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.29g
43%
Salt
0.08g
1%
Cholesterol
59mg
Potassium
313mg
16%