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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Common serving sizes
Cals 153 |
|
Fat 7.14 g |
|
Carbs 0 g |
|
Prot 20.92 g |
There are 153 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
642 kj
8%
153 kcal
Fat
7.14g
10%
Saturated Fat
2.535g
13%
Monounsaturated Fat
3.266g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.92g
42%
Salt
0.12g
2%
Cholesterol
58mg
Potassium
298mg
15%
Calorie Counter 100% Free
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United Kingdom