Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)

Common serving sizes
Cals
152
Fat
7.3 g
Carbs
0 g
Prot
20.12 g
There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
7.3g
10%
Saturated Fat
2.851g
14%
Monounsaturated Fat
3.492g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.12g
40%
Salt
0.08g
1%
Cholesterol
51mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also