United Kingdom
Home
Foods
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Common serving sizes
Cals 152 |
|
Fat 7.3 g |
|
Carbs 0 g |
|
Prot 20.12 g |
There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
636 kj
8%
152 kcal
Fat
7.3g
10%
Saturated Fat
2.851g
14%
Monounsaturated Fat
3.492g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.12g
40%
Salt
0.08g
1%
Cholesterol
51mg
Potassium
292mg
15%
Calorie Counter 100% Free
Related types of Pork Chops
United Kingdom