There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
560 kj
7%
134 kcal
Fat
5.7g
8%
Saturated Fat
1.971g
10%
Monounsaturated Fat
2.578g
Polyunsaturated Fat
0.616g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.18g
38%
Salt
0.1g
2%
Cholesterol
48mg
Potassium
370mg
19%