Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)

Common serving sizes
Cals
138
Fat
6.3 g
Carbs
0 g
Prot
18.99 g
There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
6.3g
9%
Saturated Fat
2.459g
12%
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.456g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.99g
38%
Salt
0.07g
1%
Cholesterol
48mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also