Pork Chops (Center Rib, Bone-In, Cooked, Braised)

Common serving sizes
Cals
188
Fat
11.3 g
Carbs
0 g
Prot
20 g
There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
785 kj
9%
188 kcal
Fat
11.3g
16%
Saturated Fat
4.38g
22%
Monounsaturated Fat
5.152g
Polyunsaturated Fat
0.952g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20g
40%
Salt
0.08g
1%
Cholesterol
55mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also