There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
785 kj
9%
188 kcal
Fat
11.3g
16%
Saturated Fat
4.38g
22%
Monounsaturated Fat
5.152g
Polyunsaturated Fat
0.952g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20g
40%
Salt
0.08g
1%
Cholesterol
55mg
Potassium
290mg
15%