There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
858 kj
10%
205 kcal
Fat
11.74g
17%
Saturated Fat
4.416g
22%
Monounsaturated Fat
5.146g
Polyunsaturated Fat
1.029g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.19g
46%
Salt
0.12g
2%
Cholesterol
71mg
Potassium
293mg
15%