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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Common serving sizes
Cals 149 |
|
Fat 5.97 g |
|
Carbs 0 g |
|
Prot 22.34 g |
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
625 kj
7%
149 kcal
Fat
5.97g
9%
Saturated Fat
2.183g
11%
Monounsaturated Fat
2.694g
Polyunsaturated Fat
0.429g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.34g
45%
Salt
0.11g
2%
Cholesterol
61mg
Potassium
278mg
14%
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United Kingdom