Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)

Common serving sizes
Cals
149
Fat
5.97 g
Carbs
0 g
Prot
22.34 g
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
5.97g
9%
Saturated Fat
2.183g
11%
Monounsaturated Fat
2.694g
Polyunsaturated Fat
0.429g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.34g
45%
Salt
0.11g
2%
Cholesterol
61mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also