Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Common serving sizes
Cals
157
Fat
8.25 g
Carbs
0 g
Prot
19.27 g
There are 157 calories in 100 grams of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
8.25g
12%
Saturated Fat
2.85g
14%
Monounsaturated Fat
3.73g
Polyunsaturated Fat
0.89g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.27g
39%
Salt
0.17g
3%
Cholesterol
64mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also