Pork Chops (Center Rib, Bone-In, Cooked, Grilled)

Common serving sizes
Cals
195
Fat
11.46 g
Carbs
0 g
Prot
21.3 g
There are 195 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
814 kj
10%
195 kcal
Fat
11.46g
16%
Saturated Fat
4.211g
21%
Monounsaturated Fat
5.091g
Polyunsaturated Fat
0.91g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.3g
43%
Salt
0.12g
2%
Cholesterol
61mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also