There are 195 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
814 kj
10%
195 kcal
Fat
11.46g
16%
Saturated Fat
4.211g
21%
Monounsaturated Fat
5.091g
Polyunsaturated Fat
0.91g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.3g
43%
Salt
0.12g
2%
Cholesterol
61mg
Potassium
297mg
15%