Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Common serving sizes
Cals
129
Fat
4.26 g
Carbs
0 g
Prot
21.27 g
There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
4.26g
6%
Saturated Fat
1.475g
7%
Monounsaturated Fat
1.929g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.27g
43%
Salt
0.13g
2%
Cholesterol
64mg
Potassium
374mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also