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"Florette Duo Lambs Lettuce & Ruby Chard "

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Duo Lambs Lettuce & Ruby Chard (Florette) per 100g - Calories: 21kcal \| Fat: 0.40g \| Carbs: 1.00g \| Prot: 2.00g Similar
Swiss Chard per 100 g - Calories: 19kcal \| Fat: 0.2g \| Carbs: 3.74g \| Prot: 1.8g Similar
Lambs Lettuce (Morrisons) per 100g - Calories: 17kcal \| Fat: 0.50g \| Carbs: 1.70g \| Prot: 0.80g Similar
Chard per 100 g - Calories: 19kcal \| Fat: 0.2g \| Carbs: 3.74g \| Prot: 1.8g Other sizes: 1 cup - 7kcal, 1 serving - 3kcal, 1 leaf - 9kcal, more... Similar
Lambs Lettuce (Tesco) per 100g - Calories: 15kcal \| Fat: 0.50g \| Carbs: 1.70g \| Prot: 0.80g Similar
Cooked Chard per 1 cup of stalk and leaves - Calories: 57kcal \| Fat: 3.19g \| Carbs: 6.08g \| Prot: 2.74g Other sizes: 1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more... Similar
Green Leaf Lettuce per 100 g - Calories: 15kcal \| Fat: 0.15g \| Carbs: 2.79g \| Prot: 1.36g Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more... Similar
Red Leaf Lettuce per 100 g - Calories: 16kcal \| Fat: 0.22g \| Carbs: 2.26g \| Prot: 1.33g Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 cup of shredded - 4kcal, more... Similar
Cos or Romaine Lettuce per 100 g - Calories: 17kcal \| Fat: 0.3g \| Carbs: 3.28g \| Prot: 1.23g Other sizes: 1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more... Similar
Iceberg Lettuce (Includes Crisphead Types) per 100 g - Calories: 14kcal \| Fat: 0.14g \| Carbs: 2.97g \| Prot: 0.9g Other sizes: 1 cup of shredded or chopped - 8kcal, 1 leaf of small - 1kcal, 1 leaf of medium - 1kcal, more... Similar
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