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Red Leaf Lettuce
Red Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
16
Fat
0.22 g
Carbs
2.26 g
Prot
1.33 g
There are 16 calories in 100 grams of Red Leaf Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.22g
0%
Saturated Fat
-
Carbohydrates
2.26g
1%
Sugar
0.48g
1%
Fibre
0.9g
Protein
1.33g
3%
Salt
0.06g
1%
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
-
1 leaf outer
3
1 cup of shredded
4
100 g
16
1 head
49
Related types of Lettuce
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Bay Leaf
Coriander Leaf (Dried)
Red Cabbage
Spinach (Chopped or Leaf, Frozen)
Red or Cayenne Pepper
View More
United Kingdom