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Chard
Chard
Common serving sizes
1 serving (18 g)
1 cup
1 leaf
100 g
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Chard.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.2g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.07g
Carbohydrates
3.74g
1%
Sugar
1.1g
1%
Fibre
1.6g
Protein
1.8g
4%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
3
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Chard
Sainsbury's Taste The Difference Rainbow Chard Vegetable Medley
Tesco Rainbow Chard
Cooked Chard (Fat Added in Cooking)
Swiss Chard
View More
United Kingdom