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Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
38
Fat
2.13 g
Carbs
4.05 g
Prot
1.83 g
There are 38 calories in 100 grams of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
2.13g
3%
Saturated Fat
0.396g
2%
Monounsaturated Fat
0.983g
Polyunsaturated Fat
0.628g
Carbohydrates
4.05g
2%
Sugar
1.07g
1%
Fibre
2g
Protein
1.83g
4%
Salt
0.99g
17%
Cholesterol
0mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Swiss Chard
Chard
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom