Cooked Chard (Fat Added in Cooking)

Common serving sizes
Cals
38
Fat
2.13 g
Carbs
4.05 g
Prot
1.83 g
There are 38 calories in 100 grams of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
2.13g
3%
Saturated Fat
0.396g
2%
Monounsaturated Fat
0.983g
Polyunsaturated Fat
0.628g
Carbohydrates
4.05g
2%
Sugar
1.07g
1%
Fibre
2g
Protein
1.83g
4%
Salt
0.99g
17%
Cholesterol
0mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also