Swiss Chard

Common serving sizes
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Swiss Chard.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.2g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.07g
Carbohydrates
3.74g
1%
Sugar
1.1g
1%
Fibre
1.6g
Protein
1.8g
4%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also