United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swiss Chard
Swiss Chard
Common serving sizes
1 cup
100 g
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Swiss Chard.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.2g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.07g
Carbohydrates
3.74g
1%
Sugar
1.1g
1%
Fibre
1.6g
Protein
1.8g
4%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
100 g
19
Related types of Vegetables
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Waitrose Swiss Chard
Cooked Chard
Swiss Cheese (Pasteurised)
Swiss Roll
Swiss Cheese
View More
United Kingdom